Somni isn't trying to gamify your sleep. No streaks, no score to feel bad about. Just a few small, honest tools for the 1am version of you — the one still replaying that email.
Nothing here needs a login streak to feel worth opening. Pick the thing that matches tonight.
A blank field that closes itself after you type. Not a journal you have to maintain — just somewhere to put the list down so it stops running in your head.
One guided cycle, paced by the orb, not a countdown that makes you anxious about doing it wrong. In for 4, hold for 7, out for 8.
Rain, static, a room tone with nothing happening in it. Fades out on its own — you don't have to remember to turn it off.
A voice moving slowly from your feet up, in no hurry to get anywhere. Most people are asleep before it reaches the shoulders.
If you wake up at 3, the app knows. Everything gets dimmer, quieter, and shorter — no full sessions, just enough to get you back down.
No sleep score shaming you at 7am. Just a soft note: you're here, that's enough, here's the light coming up slowly instead of an alarm.
"I don't use the sleep sounds. I use the brain dump, every single night, to put the next day's dread somewhere that isn't my chest."
— a nurse, on nights she isn't working"I've tried five sleep apps. This is the only one that didn't make falling asleep feel like a task I could fail at."
— someone who deleted the others"The orb sounds silly until you're doing the breathing with it and you realize you stopped thinking about tomorrow for eight seconds."
— early tester, 2am feedback form"3am mode is the whole app for me. Everything else can wait. That one thing got me back to sleep three nights this week."
— insomnia, on and off, for yearsNot really. We don't teach mindfulness or ask you to observe your thoughts without judgment. We just give you somewhere to put them down so your body can stop guarding them.
No sensors, no score, no graph of how badly you slept last night waiting for you in the morning. If you want that data, pair it with your watch app — Somni is just the wind-down.
Good. That's the actual goal. The audio fades out on a timer either way, so you're not left with a voice talking into an empty room.
Brain dump, one breathing exercise, and 3am mode are free forever. The rest is a few dollars a month, and you can cancel from a button, not a phone call.
Somni is on iOS and Android. Free to start, no card required.